The WakeUp Cafe
Online resource for your Mind, Body & Spirit

Reading Room


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If you would like to suggest any books, magazines or other reading material for our Reading Room, please let me know at ruth@thewakeupcafe.com.

I look forward to hearing from you!


 

Recommended Reading

These are some of the books that have helped me on my journey, and are ones that I personally recommend.  They helped move me from a place of powerlessness, believing that I was a helpless victim of circumstance, to the understanding that I truly could make a difference in my own life!  They are (pretty much in the order I read them, beginning with the gift of the first one back in 1987 - thank you so much, Julie!) as follows:

Toxic Parents:  Overcoming Their Hurtful Legacy and Reclaiming Your Life, by Susan Forward, PhD
Feel the Fear And Do It Anyway, by Dr Susan Jeffers 
Dance of Anger, by Dr Harriet Lerner
Dance of Intimacy, by Dr Harriet Lerner
You Can Heal Your Life, by Louise Hay
The Life You Were Born To Live:  A Guide to Finding Your Life Purpose, by Dan Millman
When I Say 'No', I Feel Guilty, by Manuel J Smith, PhD
Codependent No More:  How to Stop Controlling Others and Start Caring For Yourself and Beyond Codependency, by Melody Beattie
Your Erroneous Zones, by Dr Wayne Dyer
Pulling Your Own Strings, by Dr Wayne Dyer
You'll See It When You Believe It:  The Way to Your Personal Transformation, by Dr Wayne Dyer
The Quantum Self, by Danah Zohar
You Can Heal Your Life, by Louise Hay
The Five Stages of Soul, by Harry R Moody & David Carroll
There's a Spiritual Solution to Every Problem, by Dr Wayne Dyer
Why Me, Why This, Why Now?:  A Guide to Answering Life's Toughest Questions, by Robin Norwood
The Celestine Prophecy, by James Redfield
The Four Agreements, by Don Miguel Ruiz
All of the Conversations with God books, and others, by Neale Donald Walsch
The Invitation, by Oriah Mountain Dreamer
Everyday Enlightenment:  The Twelve Gateways to Personal Growth, by Dan Millman
The Heart of the Soul, by Gary Zukav & Linda Francis
Nine Ways to Body Wisdom, by Jennifer Harper
You Own the Power, by Rosemary Altea
The Alchemist, by Paul Coelho
Contemplative Living, by Joan Duncan Oliver
The Life You Were Born to Live, by Dan Millman
The Way of The Peaceful Warrior, by Dan Millman
The Camino, by Shirley MacLaine
In The Meantime:  Finding Yourself and the Love You Want, by Iyanla Vanzant
Conscious Loving:  The Journey to Co-Commitment, by Gay Hendricks, PhD & Kathlyn Hendricks, PhD
The Journey, by Brandon Bays (with accompanying audiotape)
The Power of Now, by Eckhart Tolle
The Art of Effortless Living, by Ingrid Bacci, PhD
Coming Home, by Catherine Lucas
Your Body Speaks Your Mind, by Deb Shapiro
Conscious Medicine, by Gil Edwards

(More to be added shortly...)
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Recommended Websites

Again, these first two are my own personal recommendations - Ger and Moira were instrumental in helping me when I was at my lowest, a time when I was signed off work suffering from extreme stress and depression.  Without the help of their workshops, I doubt that I would be here now - I'll never forget Ger working with me at my very first workshop and telling everyone there:  "This is why people have heart attacks, this is why people have strokes - they keep all these feelings inside".  Thank you so much, Ger, and Moira, for all your help in my journey of personal transformation!

Both Ger and Moira are available internationally for workshops.

Cellular Healing and Core Transformational Healing - see Ger Lyons' website at
www.gerlyons.net



"Inner peace and wellness" -  see www.momavie.com, the website of Moira Darling and Marivi Lacuesta, DC.




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